South indian tomoto chutney
- Number of Servings: 3
Ingredients
Olive Oil, 1 tbsp Mustard seed, yellow, 1 tbsp *White Split Gram Beans - Urad Dal 1 tbsp Cherry Tomatoes, Fresh, - 6 Salt, 1 tsp *Onion Red - 1/4 *Ginger (root ginger 1 teaspoon) green and red chilli
saute all ingredients in pan and then blend
Serving Size: makes approx 2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user SWEETNESS3000.
Serving Size: makes approx 2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user SWEETNESS3000.
Nutritional Info Amount Per Serving
- Calories: 90.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 777.9 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g
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