Grilled Pork Chop with Basil-Garlic Rub
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients4 pork boneless loin chops, 3/4-inch thickBasil-Garlic Rub: 1 tsp minced garlic2 tbs dried basil2 tablespoons lemon juice , fresh1 tablespoons extra-virgin olive oil1 teaspoon coarse salt1/2 teaspoon freshly ground black pepper
Mix together, minced garlic, dried basil, lemon juice, oil, salt, and pepper together to make a wet rub. Spread both sides of pork chops with basil mixture. Let stand 15 to 30 minutes.
Prepare a medium-hot fire in grill. Brush the grate clean and oil the grate. Grill chops, over direct heat, turning once, to medium rare doneness, 5 to 6 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit, followed by a 3-minute rest time.
Makes 4 servings
Serving Size: makes 4, 6 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEL6.
Prepare a medium-hot fire in grill. Brush the grate clean and oil the grate. Grill chops, over direct heat, turning once, to medium rare doneness, 5 to 6 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit, followed by a 3-minute rest time.
Makes 4 servings
Serving Size: makes 4, 6 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEL6.
Nutritional Info Amount Per Serving
- Calories: 222.4
- Total Fat: 14.6 g
- Cholesterol: 59.2 mg
- Sodium: 627.1 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 21.0 g
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