Energy Bar

Name: Energy Bar Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 18
Ingredients: 12 oz Natural rolled oats; 4oz Oat Bran; 4oz Saltanas; 2oz Mixed fruit (dried cranberrys saltanas etc); 4oz Crushed mixed nuts (peanuts brazil almonds hazelnuts - with or without added fruit); 2oz Chopped walnuts; 2ox Semi skimmed milk powder; 6 heaped dessert spoons Flax seed (milled); 1.5 tsp Cinnamon - ground; 9oz Peanut butter - smooth; 10oz Honey - runny; 100ml Fruit Juice concentrate i.e Robinsons sugar free (dont add water)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 18

Ingredients

12 oz Natural rolled oats4oz Oat Bran4oz Saltanas2oz Mixed fruit (dried cranberrys, saltanas etc)4oz Crushed mixed nuts (peanuts, brazil, almonds, hazelnuts - with or without added fruit)2oz Chopped walnuts2ox Semi skimmed milk powder6 heaped dessert spoons Flax seed (milled)1.5 tsp Cinnamon - ground9oz Peanut butter - smooth10oz Honey - runny100ml Fruit Juice concentrate i.e Robinsons sugar free (dont add water)

Directions

Mix all dry ingredients together ( you can substitute nuts for seeds if prefered ). Warm peanut butter and honey in microwave and pour over ingredients and mix thoroughly. Add approx 100ml of undiluted fruit juice - I used a mixed berry juice. Pack mixture into a lined baking tin approx 5 x 8 inch and about 3/4 inch deep bake at approx 175 degrees centigrade for 10 - 15 minutes (until sides start to go brown) Remove and allow to cool

Serving Size: 18 x 1 inch bars

Number of Servings: 18

Recipe submitted by SparkPeople user LITTLEGRANDMAS.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 297.8
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 98.6 mg
Total Carbs: 38.2 g
Dietary Fiber: 4.0 g
Protein: 9.4 g

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