Indian Curry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Curry powder, 1 tsp Cumin seed, 1 tsp Garam Masala Indian Spice Mix, 1 tspCoriander leaf, dried, 1 tsp Mustard seed, yellow, .5 tsp Olive Oil, 1 1tsp Garlic, 2 clove Lemon Juice, 1 lemon yields Onions, raw, 1 small Sweet & Low (1 packet), 2 serving Lucerne Plain Fat Free Yogurt, 1 oz Tyson boneless, skinless chicken breast, 8 oz
Dice your onion as finely as possible.
Mince the garlic, again as fine as you can.
Cut your chicken breasts in 1 inch pieces.
On a medium heat in a decent sized pan, dry fry all of the dry spices (but keep an eye on them!) As soon as you really start to smell them take them off the heat.
Add the oil and add your finely diced onion. Return to that medium heat.
Really give it a good stir and coat all of that onion in the spices! Cook the gently, if it starts to burn or stick add a SMALL dash of water (you don't want to boil the onion!)
When the onion has softened (maybe 5 mins), chuck the minced garlic in. Give it a good stir.
30 seconds later add your lemon juice and sweetner, again nice good stir
Pop your chicken in and just seal it off. Add the fat free yogurt and mix.
Season with salt and pepper to taste and just let in cook on a low-medium heat for about 30 minutes, stirring occasionally.
for a thicker sauce if you like more liquid just add a touch more yogurt
If you like, add some freshly chopped coriander.
Serving Size: SERVES 2
Number of Servings: 2
Recipe submitted by SparkPeople user NIKESHA22.
Mince the garlic, again as fine as you can.
Cut your chicken breasts in 1 inch pieces.
On a medium heat in a decent sized pan, dry fry all of the dry spices (but keep an eye on them!) As soon as you really start to smell them take them off the heat.
Add the oil and add your finely diced onion. Return to that medium heat.
Really give it a good stir and coat all of that onion in the spices! Cook the gently, if it starts to burn or stick add a SMALL dash of water (you don't want to boil the onion!)
When the onion has softened (maybe 5 mins), chuck the minced garlic in. Give it a good stir.
30 seconds later add your lemon juice and sweetner, again nice good stir
Pop your chicken in and just seal it off. Add the fat free yogurt and mix.
Season with salt and pepper to taste and just let in cook on a low-medium heat for about 30 minutes, stirring occasionally.
for a thicker sauce if you like more liquid just add a touch more yogurt
If you like, add some freshly chopped coriander.
Serving Size: SERVES 2
Number of Servings: 2
Recipe submitted by SparkPeople user NIKESHA22.
Nutritional Info Amount Per Serving
- Calories: 210.6
- Total Fat: 7.1 g
- Cholesterol: 65.3 mg
- Sodium: 57.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.4 g
- Protein: 27.1 g
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