Carrot-Apple-Blueberry Smoothie

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole carrot1/2 apple1/2 cucumber1/2 cup frozen spinach1/2 cup frozen blueberries1/2 cup brewed green tea (or liquid of choice)

Directions

Put everything in the blender and whir until smooth. Drink.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user 50SGRANNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 110.7 mg
Total Carbs: 35.5 g
Dietary Fiber: 9.8 g
Protein: 5.1 g

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