Spinach and Garbanzos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T Olive Oil4 Garlic Cloves - minced1/2 Medium Onion - diced1 Large Bunch Fresh Spinach1.5 Cups Of Canned Garbanzo Beans - drained and rinsed1/2 t Cumin1/2 t salt
Saute the garlic and onion in the olive oil until translucent.
Stir in the garbanzo beans. I like to mash some of them with the back of my spatula - gives the dish a nice texture.
Season with the cumin and salt.
When the garbanzos seem heated through, start dropping in the fresh spinach, cook till fairly wilted (see picture).
Serve *immediately*.
Serving Size: Divide finished recipe by four
Number of Servings: 4
Recipe submitted by SparkPeople user MS_LEESA_G.
Stir in the garbanzo beans. I like to mash some of them with the back of my spatula - gives the dish a nice texture.
Season with the cumin and salt.
When the garbanzos seem heated through, start dropping in the fresh spinach, cook till fairly wilted (see picture).
Serve *immediately*.
Serving Size: Divide finished recipe by four
Number of Servings: 4
Recipe submitted by SparkPeople user MS_LEESA_G.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 628.2 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.2 g
- Protein: 7.2 g
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