Mango Spice Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup mango chutney2 eggs3/4 cup nonfat plain yogurt1/2 cup packed dark brown sugar1/4 cup vegetable oil1/3 cup unsweetened applesauce2 tablespoons dark spiced rum1/4 teaspoon salt2 teaspoons ground ginger1 teaspoon cinnamon1/4 teaspoon ground cloves1 cup all-purpose flour1 cup whole-wheat flour1/2 cup dried cranberries
Preheat oven to 350° F, and grease a 9" pan.
Purée chutney in a food processor until smooth.
Add eggs, yogurt, brown sugar, oil, applesauce rum, salt and spices. Process until smooth. Add flours and with on-off pulses, process just until blended.
Add cranberries and pulse to blend.
Scrape into pan and bake 35 minutes.
Cool completely before cutting and serving.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Purée chutney in a food processor until smooth.
Add eggs, yogurt, brown sugar, oil, applesauce rum, salt and spices. Process until smooth. Add flours and with on-off pulses, process just until blended.
Add cranberries and pulse to blend.
Scrape into pan and bake 35 minutes.
Cool completely before cutting and serving.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 5.8 g
- Cholesterol: 35.8 mg
- Sodium: 120.5 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 3.2 g
- Protein: 5.1 g
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