Vegetarian Tamale Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tsp olive oil1 small onion, chopped1 Tbsp chipotle peppers in adobo sauce, chopped1/4 tsp salt1 can black beans, drained and rinsed1/2 cup frozen corn1 cup frozen veggie burger crumbles1 cup canned whole tomatoes, undrained (one 14 oz can)1/4 tsp garlic powder1/4 tsp cumin1/4 tsp oregano1 tsp chili powder1 pkg Jiffy corn muffin mix, prepared1 cup shredded colby or cheddar cheese
Heat oil in a large skillet. Saute onions, chipotle peppers, and salt over medium-high heat 2 minutes, then add beans, corn, veggie burger crumbles. When corn and burger crumbles are thawed, break apart the whole tomatoes with your hands and add about half the liquid along with the spices. Heat through until onions are soft.
Preheat the oven to 400 degrees F.
Put the skillet mixture into an 8x8", 9x9", loaf, or pie pan. Spread the muffin batter over the top (it may not completely reach the edges). Sprinkle cheese over all. Bake for 20-25 minutes, until the cornbread is done.
Number of Servings: 6
Recipe submitted by SparkPeople user PIKAPIKACHICK.
Preheat the oven to 400 degrees F.
Put the skillet mixture into an 8x8", 9x9", loaf, or pie pan. Spread the muffin batter over the top (it may not completely reach the edges). Sprinkle cheese over all. Bake for 20-25 minutes, until the cornbread is done.
Number of Servings: 6
Recipe submitted by SparkPeople user PIKAPIKACHICK.
Nutritional Info Amount Per Serving
- Calories: 376.8
- Total Fat: 14.9 g
- Cholesterol: 22.9 mg
- Sodium: 861.2 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 8.0 g
- Protein: 16.1 g