Hungry Girl Outside-In Turkey Tamale Pie
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/4 lbs. raw lean ground turkey3/4 cup yellow cornmeal1 cup fat-free chicken or vegetable brothOne 14.5-oz. can diced tomatoes with chiles1 small onion, chopped3/4 cup canned sweet corn, drained1/2 cup canned kidney beans, drained1/2 cup sliced black olives, drained2 tsp. chili powder1 tsp. ground cuminOptional toppings: fat-free shredded cheddar cheese, light sour cream
Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and spread it around to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crock pot.
In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes.
Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Serve and, if you like, top each serving with cheese and/or sour cream
Serving Size: 7
Number of Servings: 1
Recipe submitted by SparkPeople user KATYSNUTS79.
In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes.
Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Serve and, if you like, top each serving with cheese and/or sour cream
Serving Size: 7
Number of Servings: 1
Recipe submitted by SparkPeople user KATYSNUTS79.
Nutritional Info Amount Per Serving
- Calories: 1,439.2
- Total Fat: 48.8 g
- Cholesterol: 295.0 mg
- Sodium: 1,904.5 mg
- Total Carbs: 129.4 g
- Dietary Fiber: 17.7 g
- Protein: 108.4 g
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