Cod Shrimp Cassarole

Name: Cod Shrimp Cassarole Recipe
Yield: 3
Ingredients: 16 oz Cod; 1 can Cream Mushroom; 3 Lg mushrooms sliced; 2 med jalapeno peppers diced; 10 med shrimp cut in quarters

Number of Servings: 3

Ingredients

16 oz Cod1 can Cream Mushroom3 Lg mushrooms sliced2 med jalapeno peppers diced10 med shrimp cut in quarters

Directions

Lay cod in casserole dish, cover with shrimp. Lay mushrooms on top then sprinkle jalapenos. Thin soup with 1/3 can water stir til smooth and pour on top.
Bake at 350 for 30 min or until Cod flakes.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DEBPENNE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 225.8
Total Fat: 6.3 g
Cholesterol: 86.4 mg
Sodium: 737.1 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.5 g
Protein: 32.8 g

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