Keep It Simple Smoothy

Name: Keep It Simple Smoothy Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 12 oz Almond Milk; 1/4 cup blueberries frozen; 1 tsp... Cinnamon ground; Avocado half a fruit (frozen is the best); 1 tsp Maca Root optional

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

12 oz Almond Milk1/4 cup blueberries, frozen1 tsp... Cinnamon, groundAvocado, half a fruit (frozen is the best)1 tsp Maca Root, optional

Directions

Place ingredients in blender...zip, zip it on down.

Serving Size: One Serving

Number of Servings: 1

Recipe submitted by SparkPeople user DDEMEGLIO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.2
Total Fat: 18.1 g
Cholesterol: 0.0 mg
Sodium: 277.9 mg
Total Carbs: 17.0 g
Dietary Fiber: 9.7 g
Protein: 3.4 g

More Recipes Like This

TIME0

CALS379

(34 ratings)

Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18

CALORIES 378.6 FAT 33.9 PROTEIN 5.3 CARBS 20.2 FIBER 11.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS118

(36 ratings)

Avocado Veggie Crackers

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by: WOTSHEWROTE

CALORIES 117.9 FAT 6.3 PROTEIN 2.3 CARBS 14.9 FIBER 5.2

TIME14

CALS171

(21 ratings)

Potato Chips

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!Submitted by: DAIZEEFLI

CALORIES 170.7 FAT 4.7 PROTEIN 3.4 CARBS 29.7 FIBER 3.7

TIME35

CALS171

(23 ratings)

Strawberry Blueberry Yogurt Muffins

Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though.Submitted by: SHANNONCROOK22

CALORIES 171.1 FAT 5.2 PROTEIN 4.4 CARBS 27.5 FIBER 2.3

Member Reviews