Blue Apple-Nut Oatmeal

Name: Blue Apple-Nut Oatmeal Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 2/3 cups water; 1/4 teaspoon cinnamon; 1/4 cup old-fashioned rolled oats; 2 tablespoons dried currants (or cranberries); 1 cup fresh or frozen blueberries; 1 banana sliced; 1 appled peeled cored and chopped or grated; 2 tablespoons chopped pecans or walnuts

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 2/3 cups water1/4 teaspoon cinnamon1/4 cup old-fashioned rolled oats2 tablespoons dried currants (or cranberries)1 cup fresh or frozen blueberries1 banana, sliced1 appled, peeled, cored, and chopped or grated2 tablespoons chopped pecans or walnuts

Directions

In a saucepan, combine the water, cinnamon, oats, and currants. Simmer until the oatmeal is creamy. Add the blueberries and banana. cook for 5 minutes, or until hot, stirring constantly. Mix in the apples and nuts.

Serving Size: makes 2 1.5 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BECOMING2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 613.7
Total Fat: 24.1 g
Cholesterol: 0.0 mg
Sodium: 320.1 mg
Total Carbs: 104.8 g
Dietary Fiber: 16.8 g
Protein: 7.3 g

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