Quinoa and Black Eyed Peas

Name: Quinoa and Black Eyed Peas Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 4
Ingredients: 1 cup dry quinoa; 1 can black eyed peas drained and rinsed; 1 can college inn vegetable broth; 1/4 cup grated parmasean

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup dry quinoa1 can black eyed peas drained and rinsed1 can college inn vegetable broth1/4 cup grated parmasean

Directions

add dry quinoa and can of broth, bring to boil then reduce to low for 15 minutes. add peas and parmasean.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NETTIE333.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 287.5
Total Fat: 4.8 g
Cholesterol: 5.0 mg
Sodium: 395.5 mg
Total Carbs: 50.3 g
Dietary Fiber: 7.3 g
Protein: 11.8 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME5

CALS65

(58 ratings)

Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES 65.2 FAT 1.8 PROTEIN 3.6 CARBS 11.2 FIBER 2.9

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME10

CALS61

(64 ratings)

Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 2.9 PROTEIN 2 CARBS 8 FIBER 2.6

TIME55

CALS220

(57 ratings)

Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES 220.2 FAT 7.8 PROTEIN 8 CARBS 33.5 FIBER 3.7

Member Reviews