Red River Cereal Muffins

Name: Red River Cereal Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 28
Ingredients: Mix together:; 2 cups whole wheat flour; 3 tsp baking powder; 2 tsp baking soda; 1/2 tsp salt; 1 cup loose packed raisins; 2 cups Red River Cereal; add all at once:; 1 cup skim milk (mixed ahead with 1 tsp vinegar); 1 1/4 cup unsweetened apple sauce; 1/3 cup canola or vegetable oil; 1 cup honey; 2 tblsp molasses; 2 eggs (beaten); 2 tsp vanilla

(3)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 28

Ingredients

Mix together:2 cups whole wheat flour3 tsp baking powder2 tsp baking soda1/2 tsp salt1 cup loose packed raisins2 cups Red River Cerealadd all at once:1 cup skim milk (mixed ahead with 1 tsp vinegar)1 1/4 cup unsweetened apple sauce1/3 cup canola or vegetable oil1 cup honey2 tblsp molasses2 eggs (beaten)2 tsp vanilla

Directions

mix dry ingredients in blender. Turn blender off and add all wet ingredients. Mix on medium-low speed for 1-2 minutes. Fill muffin tins 3/4 full and bake at 375 for 20-25 minutes.
Makes 24-28 muffins.
Red River Cereal is Canadian cereal similar to cream of wheat. It is made with cracked wheat, cracked rye and cracked and whole flax. It can be found in many places in the USA now.
www.redrivercereal.com

Number of Servings: 28

Recipe submitted by SparkPeople user LYDIA_INCANADA.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 3.5 g
Cholesterol: 15.4 mg
Sodium: 195.8 mg
Total Carbs: 27.2 g
Dietary Fiber: 2.3 g
Protein: 2.9 g

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Member Reviews

SANNJI
I just made these Lydia, and I like them very much. I will definitely be making these again. Thanks for sharing.
Sannji in Southern Ontario - 6/12/09
CD13944324
I will try to make these muffins but, cream of wheat is nothing like red river cereal. Other recipes I have for red river you soak the cereal in boiling water until it becomes luke warm. Use just enough water to cover cereal or just cook the cereal and use when cooled off. good luch - 5/19/13
DHOLSWORTH
Pretty good but I agree a little crunchy I would also soak the cereal. I made half and am letting the rest soak hopefully will soften up and I am adding a banana. I just used my mixer not a blender. - 10/16/11
GLEBE29
Taste good, but a little crunchy. To make it again I would maybe soak the RR cereal overnight to soften the grains a bit. Also, do not attempt to use a blender unless you have a jumbo sized one! I ended up pouring it all into a mixing bowl. I used banana for applesauce and did a raisin/craisin mix - 4/13/11