Open-Faced Tuna and Artichoke Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 Cup Canned Artichoke Hearts (about four pieces), without oil, drained and chopped1/4 Cup Scallions, chopped1 Tbsp Fresh Lemon Juice1 tsp Olive Oil1/2 tsp Italian Seasoning1/8 tsp Black Pepper1/8 tsp Cayenne Pepper6 oz Water-packed Albacore Tuna, drained and flaked2 Whole-wheat Pitas3 Tbsp Grated Parmesan Cheese
1. Preheat broiler.
2. Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among pitas; sprinkle with cheese.
3. Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user DEEBANANAS.
2. Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among pitas; sprinkle with cheese.
3. Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user DEEBANANAS.
Nutritional Info Amount Per Serving
- Calories: 260.9
- Total Fat: 7.2 g
- Cholesterol: 43.4 mg
- Sodium: 922.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.3 g
- Protein: 29.8 g
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