fruit smoothie

Name: fruit smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Tofu soft 1 cup (1/2 cubes) (remove); Strawberries frozen unsweetened 1 package (20 oz) (remove); Orange Juice 1 cup (remove); Spinach fresh 1 cup (remove)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Tofu, soft, 1 cup (1/2" cubes) (remove) Strawberries, frozen, unsweetened, 1 package (20 oz) (remove) Orange Juice, 1 cup (remove) Spinach, fresh, 1 cup (remove)

Directions

none put in a blender and mix till smooth. makes 2 servings.

Serving Size: makes 2 8 oz. drinks

Number of Servings: 2

Recipe submitted by SparkPeople user THELADY5.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 232.7
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 28.7 mg
Total Carbs: 41.2 g
Dietary Fiber: 6.7 g
Protein: 10.8 g

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