Roasted Chicken with Tomatoes and Thyme
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lemon1 28-ounce can diced tomatoes1/2 c red wine vinegar8 sprigs thyme1 tablespoon capers4 boneless, skinless chicken breastsKosher salt and pepper2 tablespoons olive oilresealable plastic freezer bags
Freeze It:
Slice the lemon into rounds.
Butterfly cut chicken breasts.
In a small bowl, combine the tomatoes and all but 1/2 cup of their liquid, lemon, thyme, and capers, and red wine vinegar. Divide among four 1-quart plastic freezer bags or combine in one 1-gallon freezer bag, depending on how you will prepare portions.
Season the chicken with 1 teaspoon salt and 1/4 teaspoon pepper. Add one chicken breast to each bag each bag.
Freeze, for up to 3 months, until ready to cook.
Cook It:
Heat oven to 400° F.
Remove the bags of chicken and tomatoes from the freezer (you'll need 1 bag of chicken and tomatoes for each serving). Empty the contents of each bag into a baking dish. Drizzle with the oil, using 1 1/2 teaspoons for each serving. (For 4 servings, use 2 tablespoons oil.)
Roast until the chicken is golden brown and cooked through, about 50 minutes.
Serving Size: Makes 4 portions
Slice the lemon into rounds.
Butterfly cut chicken breasts.
In a small bowl, combine the tomatoes and all but 1/2 cup of their liquid, lemon, thyme, and capers, and red wine vinegar. Divide among four 1-quart plastic freezer bags or combine in one 1-gallon freezer bag, depending on how you will prepare portions.
Season the chicken with 1 teaspoon salt and 1/4 teaspoon pepper. Add one chicken breast to each bag each bag.
Freeze, for up to 3 months, until ready to cook.
Cook It:
Heat oven to 400° F.
Remove the bags of chicken and tomatoes from the freezer (you'll need 1 bag of chicken and tomatoes for each serving). Empty the contents of each bag into a baking dish. Drizzle with the oil, using 1 1/2 teaspoons for each serving. (For 4 servings, use 2 tablespoons oil.)
Roast until the chicken is golden brown and cooked through, about 50 minutes.
Serving Size: Makes 4 portions
Nutritional Info Amount Per Serving
- Calories: 260.0
- Total Fat: 11.2 g
- Cholesterol: 65.0 mg
- Sodium: 700.4 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.9 g
- Protein: 27.5 g
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