Tossed Salad with Chicken

Name: Tossed Salad with Chicken Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 2 oz skinless boneless chicken breast; 1/4 of a ripe tomato -diced; 3 cups iceburg lettuce; 2 T Ranch dressing; 1/2 C seedless grapes- halved

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 oz skinless boneless chicken breast1/4 of a ripe tomato -diced 3 cups iceburg lettuce2 T Ranch dressing1/2 C seedless grapes- halved

Directions

Broil chicken and dice into bite size pieces. In a salad bowl, combine lettuce, tomato,grapes and chicken. Add ranch dressing (fat-free may be substituted) and toss. This is a very filling and satisfying entress.

1 serviing

Number of Servings: 1

Recipe submitted by SparkPeople user VICTORIA1950.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.5
Total Fat: 15.1 g
Cholesterol: 42.9 mg
Sodium: 316.2 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.4 g
Protein: 15.9 g

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