Ham and Pea Soup with Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Broth 4 c. ham stock 2 can (303 x 406) peasDumplings 1 large fresh egg 1 c. white flour 1 c. milk 2 tsp Baking Powder
In a large pot, mix peas and ham broth. Bring to a boil. Meanwhile, make dumplings
In a small bowl, beat 1 egg. Add 1 c. skim milk. Mix 1/4 c. flour, 2tsp baking powder, and a pinch of salt together in another bowl, and then add to the wet ingredients. Keep adding flour a little bit at a time until a stiff dough is formed.
Drop dough by spoonfuls into the simmering soup. Cover with a lid, and simmer for about 20 minutes...don't take the lid off!
Serving Size: Makes 4 Servings
In a small bowl, beat 1 egg. Add 1 c. skim milk. Mix 1/4 c. flour, 2tsp baking powder, and a pinch of salt together in another bowl, and then add to the wet ingredients. Keep adding flour a little bit at a time until a stiff dough is formed.
Drop dough by spoonfuls into the simmering soup. Cover with a lid, and simmer for about 20 minutes...don't take the lid off!
Serving Size: Makes 4 Servings
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 2.1 g
- Cholesterol: 47.7 mg
- Sodium: 1,162.1 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 7.3 g
- Protein: 16.8 g
Member Reviews