Low Fat Crunchy Asian Chicken Salad

Name: Low Fat Crunchy Asian Chicken Salad Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Ingredients: 3 -- 4oz chicken breasts sauteed in ONLY THE WATER from can mandarin oranges mixes with 2 tsp organic soy sauce. Cook until water boils off and chicken is browned.; Toss chicken into large salad bowl. To it add; 2T sliced almonds; 1T sesame seeds; 1/3 cup drained mandarin oranges; 3 minced small carrots; 1 yellow bell pepper minced.; In a separate bowl use salad spinner to wash and dry:; 3 c EACH of finely shredded green cabbage and romaine hearts; Toss the greens with the other bowl of ingredients. In a separate bowl make dressing.; 1/4 cup bolthouse farms yogurt honey mustard dressing whisked with 2 T rice vinegar and 2 T water to thin dressing.; Pour this dressing over salad. Toss with tongs to coat and serve.; Serves 2 a large entree or up to 6 as a side salad.

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 2

Ingredients

3 -- 4oz chicken breasts sauteed in ONLY THE WATER from can mandarin oranges mixes with 2 tsp organic soy sauce. Cook until water boils off and chicken is browned.Toss chicken into large salad bowl. To it add2T sliced almonds1T sesame seeds1/3 cup drained mandarin oranges3 minced small carrots1 yellow bell pepper minced.In a separate bowl use salad spinner to wash and dry:3 c EACH of finely shredded green cabbage and romaine heartsToss the greens with the other bowl of ingredients. In a separate bowl make dressing.1/4 cup bolthouse farms yogurt honey mustard dressing whisked with 2 T rice vinegar and 2 T water to thin dressing.Pour this dressing over salad. Toss with tongs to coat and serve.Serves 2 a large entree, or up to 6 as a side salad.

Directions

Serving Size: 2 large entrees, 6 side salads

Number of Servings: 2

Recipe submitted by SparkPeople user CHARLIEBEARHUGS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving