Spinach, Mushroom, & Onion Omelette
- Number of Servings: 1
Ingredients
1/4 c. Frozen Cut Leaf Spinach, thawed1 c. Fresh Mushrooms, sliced1/4 c. White Onions, chopped1/4 c. Kroger Sharp Chedder Cheese Finely Shredded2 Large Egg, fresh2 tbsp. Unsalted Butter
1.) In a sauté pan over medium heat, take half the butter and sauté the spinach, mushrooms, and onion until the onions and mushrooms are soft.
2.) After the veggie mixture is cooked, take the remaining butter and melt it in the pan.
3.) Crack and whisk the eggs then pour them into the pan over medium-low heat.
4.) Before the eggs are fully set, add back veggie mixture to pan, add half of the cheese, fold over and allow to finish cooking.
5.) Sprinkle remaining cheese on top and serve.
6.) Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MIZZFITPLUS89.
2.) After the veggie mixture is cooked, take the remaining butter and melt it in the pan.
3.) Crack and whisk the eggs then pour them into the pan over medium-low heat.
4.) Before the eggs are fully set, add back veggie mixture to pan, add half of the cheese, fold over and allow to finish cooking.
5.) Sprinkle remaining cheese on top and serve.
6.) Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MIZZFITPLUS89.
Nutritional Info Amount Per Serving
- Calories: 493.2
- Total Fat: 41.9 g
- Cholesterol: 464.2 mg
- Sodium: 354.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.1 g
- Protein: 23.0 g
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