Dr. Oz's Pumpkin-Chia Seed Muffins

Name: Dr. Oz''s Pumpkin-Chia Seed Muffins Recipe
Yield: 12
Ingredients: 1 TBLS Chia Seeds ground; 1 Cup Whole Wheat Flour; 1/2 Cup White Flour; 2 Tsp Cinnamon; 1/2 Tsp Nutmeg; 2 Tsp Baking Soda; 1/2 Tsp Salt; 16 oz can pure pumpkin; 2 eggs; 1/2 cup Extra Virgin Olive Oil; 1 Cup Pure Maple Syrup; 1 TBLS Vanilla; 1/2 cup Chopped Walnuts; Mix together all of the dry ingredients.; Mix together all of the wet ingredients.; Fold Wet ingredients into dry ingredients.; Pour into greased or lined muffin pan and bake at 350 degrees for 25-30 minutes.

(1)

Number of Servings: 12

Ingredients

1 TBLS Chia Seeds, ground1 Cup Whole Wheat Flour1/2 Cup White Flour2 Tsp Cinnamon1/2 Tsp Nutmeg2 Tsp Baking Soda1/2 Tsp Salt16 oz can pure pumpkin2 eggs1/2 cup Extra Virgin Olive Oil1 Cup Pure Maple Syrup1 TBLS Vanilla1/2 cup Chopped WalnutsMix together all of the dry ingredients.Mix together all of the wet ingredients.Fold Wet ingredients into dry ingredients.Pour into greased or lined muffin pan and bake at 350 degrees for 25-30 minutes.

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user YVONNET2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 268.7
Total Fat: 14.2 g
Cholesterol: 35.4 mg
Sodium: 321.9 mg
Total Carbs: 32.7 g
Dietary Fiber: 3.3 g
Protein: 4.3 g

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Member Reviews

DAVSYWILL
I loved this. Not sure why the calorie count of this recipie is different that that of the other same recipe listed on this site. ALSO, I made a batch using apple sauce instead of the olive oil - VERY GOOD and lower calorie - 3/22/08
MHOF18
Can chia seeds be gel or do they have to be ground? - 9/4/11
MS.NETTE
My co-worker made these and shared them with me. I wasn't sure I would like it since I am not a fan of anything pumpkin but I was surprised. They were pretty good and filing. - 3/5/08