Pork Chops with Blue Cheese Sauce

Name: Pork Chops with Blue Cheese Sauce Recipe
Yield: 4
Ingredients: Ingredients; �4 bone-in pork loin chops (7 ounces each); �1 teaspoon coarsely ground pepper; �SAUCE:; �1 green onion finely chopped; �1 garlic clove minced; �1 teaspoon butter; �1 tablespoon all-purpose flour; �2/3 cup fat-free milk; �3 tablespoons crumbled blue cheese; �1 tablespoon white wine or reduced-sodium chicken broth; Directions; �Sprinkle pork chops on both sides with pepper. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145�. Let stand 5 minutes before serving.; � Meanwhile in a small saucepan saute onion and garlic in butter until tender. Sprinkle with flour; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese and wine; heat through. Serve sauce with chops. Yield: 4 servings.; Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 263 calories 11 g fat (5 g saturated fat) 94 mg cholesterol 176 mg sodium 5 g carbohydrate trace fiber 33 g protein. Diabetic Exchanges: 5 lean meat.

Number of Servings: 4

Ingredients

Ingredients�4 bone-in pork loin chops (7 ounces each)�1 teaspoon coarsely ground pepper�SAUCE:�1 green onion, finely chopped�1 garlic clove, minced�1 teaspoon butter�1 tablespoon all-purpose flour�2/3 cup fat-free milk�3 tablespoons crumbled blue cheese�1 tablespoon white wine or reduced-sodium chicken broth Directions�Sprinkle pork chops on both sides with pepper. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145�. Let stand 5 minutes before serving. � Meanwhile, in a small saucepan, saute onion and garlic in butter until tender. Sprinkle with flour; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese and wine; heat through. Serve sauce with chops. Yield: 4 servings. Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 263 calories, 11 g fat (5 g saturated fat), 94 mg cholesterol, 176 mg sodium, 5 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat.

Directions

Serving Size: 1 pork chop with 3 tablespoons sauce equals 263 calories

Number of Servings: 4

Recipe submitted by SparkPeople user BONNIERAEJONES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 541.0
Total Fat: 25.9 g
Cholesterol: 196.9 mg
Sodium: 382.8 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.1 g
Protein: 68.5 g

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