Rainbow Chard with Red Quinoa and Walnut Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup cooked red quinoa10 oz package rainbow chard1/2 cup water2 tbs Walnut/Garlic/Tamari sauce (another recipe)
1. Combine 1 cup red quinoa with 2 cups water and bring to a boil. Cook for 15 minutes. Use 1/4 cup and save the rest for other meals.
2. Dump the whole 10 oz bag of chard in a big skillet with 1/2 cup water. Steam for 5-10 minutes.
3. Spoon chard onto a big plate and sprinkle with 1/4 cup of quinoa.
4. Pour 2 Tbs Walnut/Garlic/Tamari sauce over the chard (thin with water if too thick to pour).
5. Enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CCCNILES.
2. Dump the whole 10 oz bag of chard in a big skillet with 1/2 cup water. Steam for 5-10 minutes.
3. Spoon chard onto a big plate and sprinkle with 1/4 cup of quinoa.
4. Pour 2 Tbs Walnut/Garlic/Tamari sauce over the chard (thin with water if too thick to pour).
5. Enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CCCNILES.
Nutritional Info Amount Per Serving
- Calories: 145.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 541.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.5 g
- Protein: 9.5 g
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