Jen's Vegetable Beef Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
20 oz. beef roast2 cups carrots diced1 cup celery diced1 large can tomoes diced2 potatoes - small to medium3/4 head of cabbageone large onion3 small ears of corn - cut off cobb2 zuchinis dicedbeef broth to taste or bullion - or bothGreen beans - fresh - cut in thirds - 2 to 3 cups
Braise the beef - using a small dab of EVOO - - cook on both sides for a few minutes to seal it - then add water to about 3/4 of meet is covered - put lid on it and simmer for 2 hours - add the carrots and celery and three cups of water - cook 30 minutes, add all other veggies - remove meat and let cool - cook another 40 minutes, pull meat apart into bite-sized pieces, add one can diced tomatoes, a caron of beef broth, and 4 ups of water, add more beef bulion if needed to taste, pepper, and add pieced meat at the end - stir - cook another 15 minutes, and serve.
Serving Size: Makes ten 2.5 cup servigs
Number of Servings: 10
Recipe submitted by SparkPeople user JEN822013.
Serving Size: Makes ten 2.5 cup servigs
Number of Servings: 10
Recipe submitted by SparkPeople user JEN822013.
Nutritional Info Amount Per Serving
- Calories: 163.4
- Total Fat: 3.5 g
- Cholesterol: 40.1 mg
- Sodium: 495.4 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.9 g
- Protein: 16.8 g
Member Reviews