Orange Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
*Pork chops, 4-6, depending on number of people*Olive Oil*Salt & Pepper*8 tablespoons brown sugar*1 teaspoon cinnamon*3 whole cloves (can substitute 1/2 tsp ground, but whole is much better)*1/2 cup ketchup*2 teaspoons mustard*2 tablespoons white vinegar*11 oz can mandarin oranges
1) Salt and pepper pork chops and brown on both sides in a small amount of olive oil
2) Drain can of oranges, saving juice; set oranges aside
3) Mix remaining ingredients with the juice from the can of oranges
4) Pour over chops; simmer 45 minutes; flip chops about half way through
5) Add oranges when cooked for extra zest
These are great served with rice, the sauce is delicious!!
Number of Servings: 6
Recipe submitted by SparkPeople user EBESBEE.
2) Drain can of oranges, saving juice; set oranges aside
3) Mix remaining ingredients with the juice from the can of oranges
4) Pour over chops; simmer 45 minutes; flip chops about half way through
5) Add oranges when cooked for extra zest
These are great served with rice, the sauce is delicious!!
Number of Servings: 6
Recipe submitted by SparkPeople user EBESBEE.
Nutritional Info Amount Per Serving
- Calories: 283.8
- Total Fat: 7.4 g
- Cholesterol: 51.1 mg
- Sodium: 314.2 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 0.3 g
- Protein: 20.2 g
Member Reviews
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LED2TEACH
This seemed almost like a dessert - SO sweet! We'll try to lower our carbs next time with less sugar. Ran out of ketchup so halved with BarBQ Sauce. Yum! Our pork chops were a little tough - used boneless mini ones and so didn't let it cook as long; perhaps more cooking time tenderizes better. - 12/4/08