Jamie's Kale & Superfood Salad

Name: Jamie''s Kale & Superfood Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 10
Ingredients: 1 bunch of kale; 1/8 head of red cabbage; 4 scallions (tops only); 1/4 red onion; 1 carton grape tomatoes (24); 95 g cuccumber; 1.5 carrot (julianed); 1 can garbanzo beans (rinsed and drained); 89 g shelled edamame; 140 g red raspberries; 140 g blueberries; 170 g strawberries; 3 servings oceanspray craisins; 1/3 c raw sunflower kernels; 1/3 c raw spanish peanuts; 1/3 c raw slivered almonds; 1/2 c raw cashew pieces; 1 can tiny shrimp (well drained); 12 tbs raspberry vinegrette

Minutes to Prepare: 30

Number of Servings: 10

Ingredients

1 bunch of kale1/8 head of red cabbage4 scallions (tops only)1/4 red onion1 carton grape tomatoes (24)95 g cuccumber1.5 carrot (julianed) 1 can garbanzo beans (rinsed and drained)89 g shelled edamame140 g red raspberries140 g blueberries170 g strawberries3 servings oceanspray craisins1/3 c raw sunflower kernels1/3 c raw spanish peanuts1/3 c raw slivered almonds1/2 c raw cashew pieces1 can tiny shrimp (well drained)12 tbs raspberry vinegrette

Directions

Serving Size: 10 6.75 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user JCW1379.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 246.8
Total Fat: 9.4 g
Cholesterol: 29.0 mg
Sodium: 198.6 mg
Total Carbs: 33.3 g
Dietary Fiber: 6.2 g
Protein: 10.0 g

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