Shakeology w/ Blue berries

Name: Shakeology w/ Blue berries Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: frozen or fresh blueberries - 1/4 cup; 1 cup Milk - i used almond milk; 2 tbsp flaxseed; 1 scoop Shakeology strawberry

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

frozen or fresh blueberries - 1/4 cup1 cup Milk - i used almond milk 2 tbsp flaxseed 1 scoop Shakeology strawberry

Directions

put all ingredients into the blender and mix.

Serving Size: Makes 1 8-10 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user SLAPPYKIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.7
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 220.5 mg
Total Carbs: 31.6 g
Dietary Fiber: 10.5 g
Protein: 19.2 g

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