Meatless Tamale Casserole
- Number of Servings: 8
Ingredients
Canned Tomatoes, 3.5 cup (remove)Beans, red kidney, 3.5 cup (remove)Sweet Corn, Fresh, 1.5 cup (remove)*Flour, white, 1 cup (remove)Yellow Cornmeal, 0.75 cup (remove)Egg, fresh, 1 large (remove)Milk, 1%, 1 cup (remove)*Canola Oil, 2 tbsp (remove)*Black Diamond - Marble, 100 gram(s) (remove)
375 for 45 minutes
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user COWGIRL_72.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user COWGIRL_72.
Nutritional Info Amount Per Serving
- Calories: 338.9
- Total Fat: 10.0 g
- Cholesterol: 37.3 mg
- Sodium: 630.5 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 10.2 g
- Protein: 14.9 g
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