Corn Souffle

Name: Corn Souffle Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 8
Ingredients: 2 eggs beaten; 1 cup milk; 1/2 cream of wheat; 1 can cream corn; 4 tbsp of melted butter

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 eggs beaten1 cup milk1/2 cream of wheat1 can cream corn4 tbsp of melted butter

Directions

mix all together and put in a greased casserole dish and bake at 350 degrees for 1 hr

Serving Size: serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user GIGGLYMAMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 7.5 g
Cholesterol: 63.5 mg
Sodium: 199.1 mg
Total Carbs: 15.5 g
Dietary Fiber: 0.8 g
Protein: 4.2 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews