healthy kale beef stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Beef, round steak, 3 lb Kale, 4 cup, chopped Mushrooms, fresh, 3 cup, pieces or slices Leeks, 2 leek Parsley, 1 cup *Whole Wheat Flour, 0.5 cup *Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), 2 cup *Lea & Perrins Worcester Sauce, 6 tsp Oikos Organic Greek Yogurt, Plain, 16 oz
brown beef in large skillet, add 1-2 tbsp flour, add mushrooms, add 1/2 c. beef broth and 1-2 tbsp flour. cook until mushrooms are soft. add leeks, kale and parsley. add the rest of the beef broth and add flour 1-2 tbsp at a time.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user ASGPIANO.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user ASGPIANO.
Nutritional Info Amount Per Serving
- Calories: 217.7
- Total Fat: 4.8 g
- Cholesterol: 64.6 mg
- Sodium: 146.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.1 g
- Protein: 32.4 g
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