Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Bob's Red Mill 100% Stone Ground Whole Wheat Flour; Baking Powder; Egg; Salt; Non-stick Spray; Whole Milk; The nutritional information is based on these exact ingredients variations of whole wheat flour may effect the nutritional values.; Sugar Free Syrup nutritional value not included.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Bob's Red Mill 100% Stone Ground Whole Wheat FlourBaking PowderEggSaltNon-stick SprayWhole MilkThe nutritional information is based on these exact ingredients, variations of whole wheat flour may effect the nutritional values.Sugar Free Syrup nutritional value not included.

Directions

Combine all ingredients in bowl then spoon on to hot pan. Serve with Sugar Free Syrup.

Serving Size: 2-3 small pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user JUMPPNAZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.2
Total Fat: 5.9 g
Cholesterol: 168.7 mg
Sodium: 374.8 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.0 g
Protein: 12.0 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews