Milwa Dal (Panchwati dal) (1srv=1cup)
- Number of Servings: 1
Ingredients
Serving Size: 0.2 cups of five dals = 1 cup of milwa dal
Number of Servings: 1
Recipe submitted by SparkPeople user POOJAC20.
Urad dal, 0.2 cup *Masoor Dal cooked with only Water & Spices (1serv=1c-cooked), 0.2 serving *Moong Dal, Cooked, 1 katori, 0.2 cup *Toor Dal (1 c.), 0.2 serving *Chana Dal, 0.2 cup
Serving Size: 0.2 cups of five dals = 1 cup of milwa dal
Number of Servings: 1
Recipe submitted by SparkPeople user POOJAC20.
Nutritional Info Amount Per Serving
- Calories: 141.9
- Total Fat: 1.7 g
- Cholesterol: 5.7 mg
- Sodium: 60.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 7.4 g
- Protein: 6.3 g
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