whole wheat peanut butter brownies
- Number of Servings: 12
Ingredients
1c. old fashioned rolled oats (not instant)1c. nonfat milk1c. whole wheat flour2/3 c. unsweetened applesauce2 egg whites1 tsp. baking powder1/2 tsp. baking soda4-6 T. cocoa powder1/2 tsp. salt3-5 T. natural peanut butter
soak the oats in milk for about an hour.
Preheat oven to 400, and spray 8x8 pan with cooking spray. Combine the oats mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add the peanut butter. Do not over-mix or the brownies will be tough. Spoon the mixture into the pan. Bake 20-25 minutes, or until done. Let cool and cut into 12 squares.
Number of Servings: 12
Recipe submitted by SparkPeople user MILLYTHEDOG.
Preheat oven to 400, and spray 8x8 pan with cooking spray. Combine the oats mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add the peanut butter. Do not over-mix or the brownies will be tough. Spoon the mixture into the pan. Bake 20-25 minutes, or until done. Let cool and cut into 12 squares.
Number of Servings: 12
Recipe submitted by SparkPeople user MILLYTHEDOG.
Nutritional Info Amount Per Serving
- Calories: 136.7
- Total Fat: 3.0 g
- Cholesterol: 0.4 mg
- Sodium: 287.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.1 g
- Protein: 5.1 g
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