Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
cannellini beans, eden organic, no salt, 1.75 cup Sesame Seeds, 3 tbsp, toasted on stove OR 2 tbs tahiniDijon Mustard, 6 tspNutritional Yeast, 2 Tbspn Kikkoman Low Sodium Soy Sauce, 1.5 tbsp 100% Pure Maple Syrup, 1 tbsp 1/2 cup waterkale, raw, 6 cup (or other dark greens)Cabbage, red, fresh, 1 cup, chopped Carrots, raw, 1.5 cup, grated Broccoli, fresh, 1 cup, chopped garbanzo beans, organic, trader joe's, 1.75 cup
Combine cannellini beans, toasted sesame seeds, mustard, yeast, soy sauce, syrup, and 1/2 cup water in vitamix.
Chop veggies. Add beans. Add sauce. Let sit 15 minutes
Serving Size: 1 cup
Number of Servings: 7
Recipe submitted by SparkPeople user CCCNILES.
Chop veggies. Add beans. Add sauce. Let sit 15 minutes
Serving Size: 1 cup
Number of Servings: 7
Recipe submitted by SparkPeople user CCCNILES.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 315.2 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 6.6 g
- Protein: 8.2 g
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