Shakeology Tropical w/ Strawberries

Name: Shakeology Tropical w/ Strawberries Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 scoop shakeology tropical; 2 tbsp flaxseed; 1 cup strawberries; 4 oz water; 6 oz milk- i used almond milk; ice for thicker consistency

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 scoop shakeology tropical2 tbsp flaxseed1 cup strawberries4 oz water6 oz milk- i used almond milkice for thicker consistency

Directions

put everything in the blender and mix!

Serving Size: Makes 1 glass - 12-14 oz

Number of Servings: 1

Recipe submitted by SparkPeople user SLAPPYKIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.1
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 185.9 mg
Total Carbs: 35.4 g
Dietary Fiber: 12.3 g
Protein: 19.7 g

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