Florence Fennel

Name: Florence Fennel Recipe
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 6
Ingredients: Mornay (Sauce:; 1 Tbs. butter; 1 Tbs. flour; 1 cup soy milk ( can also use regular milk); 3 Tbs. grated Soy cheese (or Swiss or Gruyer); 1 Tbs. grated Parmesan cheese; 1/2 teaspoon mild prepared mustard preferably Dijon-type; Salt and pepper to taste; Florence Fennel:; 2 large roots; 1/2 recipe Mornay (Cheese) sauce; 1/2 pkg. frozen 10 oz. mixed vegetable; 2 cups diced ham; 1/2 cup freshly grated Parmesan cheese; 1/2 cup fine fresh bread crumbs; 1/4 cup melted butter

Minutes to Prepare: 40
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Mornay (Sauce:1 Tbs. butter1 Tbs. flour1 cup soy milk ( can also use regular milk)3 Tbs. grated Soy cheese (or Swiss or Gruyer)1 Tbs. grated Parmesan cheese1/2 teaspoon mild prepared mustard, preferably Dijon-typeSalt and pepper to tasteFlorence Fennel:2 large roots1/2 recipe Mornay (Cheese) sauce1/2 pkg. frozen 10 oz. mixed vegetable2 cups diced ham1/2 cup freshly grated Parmesan cheese1/2 cup fine fresh bread crumbs1/4 cup melted butter

Directions

Mornay ( Cheese) Sauce:
Melt butter in a small saucepan; remove from heat. add flour; stir with wire whisk. Return to moderate heat. Add milk gradually; stire constantly until thickened. Add remaining ingredients.

Florence Fennel:
Trim fennel; wash thoroughly in cold water. Cook stalks in boiling, salted water to cover about 35 min. until just tender; drain well. Cut into 2" lengths.
Place 1/2 of Mornay Sauce over bottom of greased casserole. Place fennel, ham and mixed vegetables over sauce; spoon remaining sauce over fennel.
Mix cheese and bread crumbs; sprinkle over sauce. Pour butter over top. Bake in preheated 350 o F oven about 15 to 20 min. until lightly browned.
Yield about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BOSSMOMMY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 349.6
Total Fat: 20.7 g
Cholesterol: 58.4 mg
Sodium: 1,212.8 mg
Total Carbs: 20.8 g
Dietary Fiber: 5.1 g
Protein: 21.5 g

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