Buffalo Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head cauliflower, cleaned and cut into bite-sized pieces1 cup buttermilk1 cup all-purpose flour2 teaspoons garlic salt1 cup buffalo sauce1 tablespoon unsalted butter, meltedFor serving: Bleu cheese dressing, celery, etc.
Instructions
1. Preheat the oven to 450 degrees.
2. In a large bowl, whisk together the buttermilk, flour, and garlic salt, whisking until mostly smooth (it’s ok if there are a few lumps left).
3. Very gently (cauliflower can be pretty delicate), place the cauliflower in the bowl and lightly toss to completely coat with the buttermilk mixture.
4. Place the cauliflower in a shallow baking dish and bake for about 15-18 minutes or so (watch it, it may start to brown up quickly on you.)
5. Meanwhile, combine the buffalo sauce and the melted butter in a small bowl.
6. Carefully remove the hot cauliflower from the oven and pour the buffalo sauce mixture over it, stirring gently to coat it as best you can.
7. Return the cauliflower to the oven and bake for another 5-8 minutes or so. Let cool slightly and serve immediately.
Serving Size: Serves 3-4 people
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGJG.
1. Preheat the oven to 450 degrees.
2. In a large bowl, whisk together the buttermilk, flour, and garlic salt, whisking until mostly smooth (it’s ok if there are a few lumps left).
3. Very gently (cauliflower can be pretty delicate), place the cauliflower in the bowl and lightly toss to completely coat with the buttermilk mixture.
4. Place the cauliflower in a shallow baking dish and bake for about 15-18 minutes or so (watch it, it may start to brown up quickly on you.)
5. Meanwhile, combine the buffalo sauce and the melted butter in a small bowl.
6. Carefully remove the hot cauliflower from the oven and pour the buffalo sauce mixture over it, stirring gently to coat it as best you can.
7. Return the cauliflower to the oven and bake for another 5-8 minutes or so. Let cool slightly and serve immediately.
Serving Size: Serves 3-4 people
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGJG.
Nutritional Info Amount Per Serving
- Calories: 215.7
- Total Fat: 3.6 g
- Cholesterol: 7.8 mg
- Sodium: 544.0 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.1 g
- Protein: 7.4 g
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