Vegetarian Refried Beans
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cans Pinto Beans (undrained)2 cloves garlic1 onion, chopped1 Jalapeno Pepper, chopped1 Tbsp Olive Oil1 tsp. gr. cumin2 tsp gr. coriander1 tsp paprika1/2 tsp salt or to tastepepper to taste
1. Heat the oil on med-low in a 2 qt saucepan. Add minced fresh garlic, jalapeno, onion & spices
2. Sauté for 5 minutes or until onion is translucent and fragrant
3.Add beans with their juices and stir to combine. Reduce heat to low and mash beans well using a fork or potato masher. It will look very soupy, don't be alarmed.
4. Crank the heat up to high and bring to a boil. Once boiling, reduce heat to medium and simmer 10 minutes. If the beans start popping and splashing, cover for a few minutes, then uncover. Stir every minute or so, scraping along the bottom to lift the beans.
5.After 10 minutes the liquid should have significantly reduced. It may still be a little soupy, that is alright, it will thicken as it cools. However, if its really soupy, cook longer.
6. Add salt and pepper to taste
Serving Size: makes 2 cups or 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ENANTZ.
2. Sauté for 5 minutes or until onion is translucent and fragrant
3.Add beans with their juices and stir to combine. Reduce heat to low and mash beans well using a fork or potato masher. It will look very soupy, don't be alarmed.
4. Crank the heat up to high and bring to a boil. Once boiling, reduce heat to medium and simmer 10 minutes. If the beans start popping and splashing, cover for a few minutes, then uncover. Stir every minute or so, scraping along the bottom to lift the beans.
5.After 10 minutes the liquid should have significantly reduced. It may still be a little soupy, that is alright, it will thicken as it cools. However, if its really soupy, cook longer.
6. Add salt and pepper to taste
Serving Size: makes 2 cups or 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ENANTZ.
Nutritional Info Amount Per Serving
- Calories: 120.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.5 g
- Protein: 5.5 g
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