PROTEIN PUMPKIN MUFFIN

Name: PROTEIN PUMPKIN MUFFIN Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 scoop Sunwarrior protein powder; 1/4 tsp. cinnamon; 1/8 tsp. baking soda; 1/4 tsp. vanilla; 1/4 cup pumpkin puree; 1 flax egg (1 tbsp. ground flax + 3 tbsp. warm water left to sit for ~3 minutes); cooking spray

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 scoop Sunwarrior protein powder1/4 tsp. cinnamon1/8 tsp. baking soda1/4 tsp. vanilla1/4 cup pumpkin puree1 flax egg (1 tbsp. ground flax + 3 tbsp. warm water, left to sit for ~3 minutes)cooking spray

Directions

Spray an individual baking dish (or mug) with cooking spray.Add your 1 scoop protein powder, cinnamon, and baking soda to your baking dish. Give it a whirl with a fork to mix it all up.Once the protein powder mixture is well incorporated, add your pumpkin, flax egg, and vanilla to the dish.Stir, stir, stir until it�s all mixed up.And microwave this bad boy for 3 minutes. Let it sit for about one minute.Take a butter knife and loosen the muffin away from the edges.And flip your baking dish over onto a small plate

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MRSG918.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 52.9 mg
Total Carbs: 11.6 g
Dietary Fiber: 6.1 g
Protein: 18.5 g

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