Pain Perdu (High Protein - Low Sugar)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
eggsmilkwhole wheat baguettevanillasteviacinnamoncooking spray
1. Prepare. Slice bread into eight disk-shaped pieces. Combine eggs, milk, vanilla, stevia, and cinnamon and whisk for 2 minutes. Submerge bread in mixture.
2. Cook. Spray pan and heat over medium flame. When hot, pour in whole bowl of mixture, and separate bread disks to lay flat -- should make a circle and cover bottom of pan. Fry 3 minutes and flip when brown. Finish 5 minutes on other side, and serve immediately.
3. Serve (0ptional) pour syrup evenly over whole
pain perdu omlette style, then cut in half to serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIZKOLSTER.
2. Cook. Spray pan and heat over medium flame. When hot, pour in whole bowl of mixture, and separate bread disks to lay flat -- should make a circle and cover bottom of pan. Fry 3 minutes and flip when brown. Finish 5 minutes on other side, and serve immediately.
3. Serve (0ptional) pour syrup evenly over whole
pain perdu omlette style, then cut in half to serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIZKOLSTER.
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 5.8 g
- Cholesterol: 187.5 mg
- Sodium: 262.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.1 g
- Protein: 9.3 g
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