Bulgur Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Bulgur, dry, 2 cup Water, boiling, 2 cup Salt, 1 tsp Pepper, black, 1.5 tspLemon Juice, 1 lemon yieldsCilantro, raw, 4 tbsp Parsley, dried, 2 tbsp Olive Oil, 3 tbsp Cherry Tomatoes, Fresh, 10 tomatoes halvedCucumber (with peel), 1 cucumber, diced
Boil water and add to bulgur in large bowl. Allow to sit for 20 minutes or until all water is absorbed.
Add other ingredients, mix, and enjoy!
Serving Size: 8 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELICAK7707.
Add other ingredients, mix, and enjoy!
Serving Size: 8 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELICAK7707.
Nutritional Info Amount Per Serving
- Calories: 235.3
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 400.4 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 9.6 g
- Protein: 6.5 g
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