Quick Easy Delicious Lunchtime Beans & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5/8 cup Stahlbush Island Farms Frozen Brown Rice and Black Bean2/3 Chopped Onions Frozen3 tri-color baby bell peppers, chopped2 Tomatoes on the Vine, diced1 tsp - Efa Gold - Raw Coconut Oil1/2 tsp Ground Cumin1/4 tsp Chipotle Chile Powder1/4 tsp Ancho Chili Powder1 tsp crushed garlic
melt oil in skillet
add onions, peppers and tomatoes
allow to cook down till tomatoes release their juices, add beans & rice and spices except Tru Lime
when liquid is almost absorbed, add Tru Lime and some fresh chopped cilantro if desired
Serving Size: lunch for one, side dish for two
add onions, peppers and tomatoes
allow to cook down till tomatoes release their juices, add beans & rice and spices except Tru Lime
when liquid is almost absorbed, add Tru Lime and some fresh chopped cilantro if desired
Serving Size: lunch for one, side dish for two
Nutritional Info Amount Per Serving
- Calories: 301.8
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 69.7 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 15.8 g
- Protein: 9.5 g
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