Tuna Marinara

Name: Tuna Marinara Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1/2 onion; 3 cloves of garlic; TB olive oil; 1 lg can of Tuna packed in water (I used 2- 6 oz cans); 2 cans of diced tomatos; 1 small can of tomato paste; Seasonings to taste - Basil Oregano Marjoram Thyme. (I really like Basil so I used about 2TB)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/2 onion 3 cloves of garlic TB olive oil 1 lg can of Tuna packed in water (I used 2- 6 oz cans) 2 cans of diced tomatos 1 small can of tomato paste Seasonings to taste - Basil, Oregano, Marjoram, Thyme. (I really like Basil so I used about 2TB)

Directions

Chop onion and garlic and saute in olive oil until translucent. Add canned tomatoes and tomato paste and drained tuna. Stir well and add seasonings to taste. Simmer for 5 to 10 minutes. Serve over pasta or rice. Makes about 6 servings of 1/2 cup.

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHYGAL01.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 110.5
Total Fat: 2.9 g
Cholesterol: 15.7 mg
Sodium: 371.1 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.5 g
Protein: 14.8 g

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