Blueberry Pear Compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Blueberries, frozen (unsweetened), 1 cup, unthawed Pears, fresh, 1 pear, large (approx 2 per lb) Coconut Milk (Silk), 1 cup Chia Seeds CHIA POWER Navitas, 5 tbsp Agave Nectar (Wholesome Organic Blue Agave), 2 tbsp
Chop blueberries and pear and let simmer for
8-10 minutes in a pot of water (or coco milk)
with cinnamon and agave.
Remove pot from heat and add chia seeds,
and stir frequently for 2 minutes – stir 1
more minute and then let sit in refrigerator
for at least 4 hours before serving. Can serve
cold or warm. To warm, microwave for 30
seconds or add to heated coco milk or rice
dream. Top each serving with almonds.
Serving Size: Makes 2 servings
8-10 minutes in a pot of water (or coco milk)
with cinnamon and agave.
Remove pot from heat and add chia seeds,
and stir frequently for 2 minutes – stir 1
more minute and then let sit in refrigerator
for at least 4 hours before serving. Can serve
cold or warm. To warm, microwave for 30
seconds or add to heated coco milk or rice
dream. Top each serving with almonds.
Serving Size: Makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 237.3
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 15.5 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 11.8 g
- Protein: 4.8 g
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