Jarheads BBQ Chicken Burgers

Name: Jarheads BBQ Chicken Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb ground chicken; 1 small onion diced; 1/2 cup diced bell pepper; 1/2 tsp cayenne pepper; 4 tblsp low carb barbecue sauce; salt and pepper to taste

(5)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb ground chicken1 small onion, diced1/2 cup diced bell pepper1/2 tsp cayenne pepper4 tblsp low carb barbecue saucesalt and pepper to taste

Directions

If grilling, grease grill. Preheat grill or broiler
Combine ingredients in a medium bowl
Shape mixture into 4 burgers
Grill or broil for about 10 minutes, flipping halfway through cooking time. Burgers are done when a meat thermometer inserted in center reaches 165° F. or juices run clear and burgers bounce back to the touch.
Top with a little more bbq sauce if desired
I serve on a multi grain bun
Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user JARHEADSBABY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 204.1
Total Fat: 12.4 g
Cholesterol: 127.8 mg
Sodium: 277.0 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.6 g
Protein: 19.8 g

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Member Reviews

HEATHERBRIE1
These were great. Good to know that I was not the only one that this took longer than 10 min. My picky 4 year old even ate this!! - 4/17/08
RICA7482
really good!! i never thought a chicken burger could taste so good. i cooked them in a grill pan then broiled them. they did take longer to cook. i also added grill mates bbq seasoning. even my husband and kids liked them! - 4/6/08
BECKLYNN1
These took longer than 10 minutes to made, but they were wonderful. I love the low calories. Now I can have my burgers and not feel guilty. - 3/4/08
WAYNEJARHEAD
great - 3/1/08