spinach Chickpea and salmon soup

Name: spinach Chickpea and salmon soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: Potatoes boiled cooked in skin flesh without salt 3 potato (2-1/2 dia sphere) (remove); Carrots cooked 2 carrot (remove); Onions raw 1 medium (2-1/2 dia) (remove); *Spinach cooked 6 cup (remove); Chickpeas (garbanzo beans) 500 grams (remove); Atlantic Salmon (fish) 200 grams (remove); *Vitasoy Oat Milk 1 cup (remove); *Tahini 1 tbsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Potatoes, boiled, cooked in skin, flesh, without salt, 3 potato (2-1/2" dia, sphere) (remove) Carrots, cooked, 2 carrot (remove) Onions, raw, 1 medium (2-1/2" dia) (remove) *Spinach, cooked, 6 cup (remove) Chickpeas (garbanzo beans), 500 grams (remove) Atlantic Salmon (fish), 200 grams (remove) *Vitasoy Oat Milk, 1 cup (remove) *Tahini, 1 tbsp (remove)

Directions

Serving Size: makes 8 1 bowl servings

Number of Servings: 8

Recipe submitted by SparkPeople user PUSSES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 235.0
Total Fat: 4.8 g
Cholesterol: 17.8 mg
Sodium: 320.0 mg
Total Carbs: 34.9 g
Dietary Fiber: 8.2 g
Protein: 15.3 g

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