Chicken, beet and orzo salad

Name: Chicken, beet and orzo salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 head of Bibb Lettuce; 1 Roma or plum tomato; 1/4 cup diced red onion; 2 oz. blue cheese; 1/2 c walnut pieces; 2 beets peeled diced and steamed; 1/2 c cooked orzo pasta; balsamic vinaigrette

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 head of Bibb Lettuce1 Roma or plum tomato1/4 cup diced red onion2 oz. blue cheese1/2 c walnut pieces2 beets, peeled, diced, and steamed1/2 c cooked orzo pastabalsamic vinaigrette

Directions

Layer the lettuce, tomato, onion, and beets on a plate. Top with chicken, orzo, walnuts, and cheese. Drizzle dressing over the top.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AIMLESSAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 657.0
Total Fat: 34.2 g
Cholesterol: 73.8 mg
Sodium: 503.2 mg
Total Carbs: 48.7 g
Dietary Fiber: 7.4 g
Protein: 37.8 g

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