Chicken & Veggie Stir Fry

Name: Chicken & Veggie Stir Fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Pam Spray; Broccoli; Sugar Snap Peas; Soy Sauce; Kikkoman Teriyaki Sauce; Spinach; Garlic; Pre-cooked chicken breast strips

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Pam SprayBroccoliSugar Snap PeasSoy SauceKikkoman Teriyaki SauceSpinachGarlicPre-cooked chicken breast strips

Directions

Place all ingredients in skillet and let cook to taste.

Serving Size: Makes 1 hearty bowl

Number of Servings: 1

Recipe submitted by SparkPeople user JAMIE68117.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.7
Total Fat: 3.2 g
Cholesterol: 73.3 mg
Sodium: 2,431.7 mg
Total Carbs: 32.6 g
Dietary Fiber: 11.6 g
Protein: 38.4 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews