INSANITY friendly Eggs & Veggies on English Muffin

Name: INSANITY friendly Eggs & Veggies on English Muffin Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Thomas' Light Multi-Grain English Muffin .5 serving; Egg white large 1 serving; Scrambled Egg 1 large; Onions raw 1 tbsp chopped; Green Peppers (bell peppers) 1 tbsp; Mozzarella Cheese part skim milk 2 oz

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Thomas' Light Multi-Grain English Muffin, .5 serving Egg white, large, 1 serving Scrambled Egg, 1 large Onions, raw, 1 tbsp chopped Green Peppers (bell peppers), 1 tbsp Mozzarella Cheese, part skim milk, 2 oz

Directions

Chop the veggies, sautee with salt & pepper. Whisk together one egg and one egg white while onion and pepper are heating up. Scramble in with veggies. Add cheese. Top onto toasted english muffin.

Serving Size: makes 1 egg & veggie topped half english muffin

Number of Servings: 1

Recipe submitted by SparkPeople user JQUATTRONE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.1
Total Fat: 16.4 g
Cholesterol: 201.9 mg
Sodium: 487.8 mg
Total Carbs: 17.4 g
Dietary Fiber: 4.3 g
Protein: 26.2 g

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